Training, Racing & LCHF Fueling For Skating And Endurance Sports
Run: 4hrs – 37km
Skate: 3hrs (WNS, LFNS & Stroll)
Weekly targets pretty much met. Have to say it feels good to be back following a structured training plan. The weather here has been pretty high – a lot of the training has been in relatively sweltering conditions. This is a GOOD THING; it’s a little-known fact that heat acclimation helps you perform better in all condition, not just hot and humid conditions.
More of the same next week.