Endurance Skating

Training, Racing & LCHF Fueling For Skating And Endurance Sports

Training Summary – W/E 2014-07-20

Run: 4hrs – 37km
Skate: 3hrs (WNS, LFNS & Stroll)
Gym: 0.75hr
******
Total: 7.75hrs

Weekly targets pretty much met. Have to say it feels good to be back following a structured training plan. The weather here has been pretty high – a lot of the training has been in relatively sweltering conditions. This is a GOOD THING; it’s a little-known fact that heat acclimation helps you perform better in all condition, not just hot and humid conditions.

More of the same next week.

 

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This entry was posted on July 20, 2014 by in Training, Update.

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