Endurance Skating

Training, Racing & LCHF Fueling For Skating And Endurance Sports

Training Summary – W/E 2014-08-31

Mon: Treadmill run & gym Tues: MAF Test & gym Wed: Run & Londonskate Tues: Rest Fri: Treadmill run, Gym, Cycle commute & LFNS lead! Sat: Long run Sun: Recovery … Continue reading

August 31, 2014 · Leave a comment

Heart Rate Variability – Train Smarter with Biofeedback

If somebody was to ask me what I considered the best £5 I have spent this year, my answer would unequivocally be this: buying the SweetBeat HRV app for my … Continue reading

August 26, 2014 · 6 Comments

Training Summary – W/E 2014-08-24

Mon – RestTues – 1.25hr Run + GymWed – Lunchtime run + LondonSkateThur – RestFri – Gym/Run + LFNSSat – 1hr Skate + 1hr Run in BatterseaSun – 1.5hr zone … Continue reading

August 25, 2014 · Leave a comment

Signing In The Rain… Mastering Race Day Conditions

“Hope for the best, prepare for the worst.” This is the mantra that I have adopted when it comes to dealing with the weather on race day. On the start … Continue reading

August 22, 2014 · 1 Comment

Training Summary – W/E 2014-08-17

Mon – ran to & from work (extended run home)Tues – MAF Test & gymWed – LondonskateThur – x2 runs & gymFri – ran to & from work (extended run home)Sat … Continue reading

August 18, 2014 · Leave a comment

Measurable Improvement?

  It’s nice when you come off a training session that you felt went really well.  This happened to me yesterday and I just wanted to boast a bit about … Continue reading

August 17, 2014 · 2 Comments

DIY Energy Bars

I know that being fat-adapted means you shouldn’t need  to take on food during exercise, and indeed this is true and I don’t need to eat, but sometimes on longer runs it’s … Continue reading

August 17, 2014 · 1 Comment

Copenhagen has been added to the Racing Calendar

Hey what’s up folks?  This is just a quick blog to say that I’ve got the marathon racing bug going pretty strong at the moment and have added the Copenhagen … Continue reading

August 14, 2014 · Leave a comment

London Inline Marathon 2014 race report

Somewhere in China a butterfly flaps her wings… and half a world away the brave participants of the 2014 London Speedskating Tournament (consisting of the 5km Juniors’ race, the full … Continue reading

August 11, 2014 · 4 Comments

Training Summary – W/E 2014-08-10

Mon – route check for LFNS on bike Tues – 5km lunchtime run Wed – run + gym in afternoon, puntered on Londonskate in pm Thurs – [Rest Day] Fri … Continue reading

August 11, 2014 · Leave a comment

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