Training, Racing & LCHF Fueling For Skating And Endurance Sports
Monday – Gym & MAF test
Tues – 5km lunchtime run
Wed – 5km run, Gym + Londonskate
Thurs – Battersea (skate)
Fri – Rest
Sat – 5km – felt very tired
Sun – 24km long run, Sunday stroll
Didn’t manage to log as much volume as I did the previous week, but, man, the Sunday long run felt great! Kept at MAF heart rate all the way, and went a couple of km further than I had originally planned.
Long run trace: http://runmeter.com/d0e4bd1162a0f6c2/Run-20140803-0918
Next Sunday is London Inline Marathon (LIM) so I will attempt to work in an element of tapering to this week’s training with that in mind.