Training, Racing & LCHF Fueling For Skating And Endurance Sports
Mon – Rest
Tues – 1.25hr Run + Gym
Wed – Lunchtime run + LondonSkate
Thur – Rest
Fri – Gym/Run + LFNS
Sat – 1hr Skate + 1hr Run in Battersea
Sun – 1.5hr zone 2 cycle in Richmond & evening recovery run
Training volume was lower this week, totally 10 hours. I prioritized 2 rest days, and my HRV remained pleasingly high all week.
I didn’t manage a long run as life got in the way and a good chunk of Sunday was spent nursing a hangover and watching the Belgium Grand Prix.
Feeling pretty good and well rested, so I’m looking to step it up over the next week before leaving myself a week to taper for Copenhagen.