Endurance Skating

Training, Racing & LCHF Fueling For Skating And Endurance Sports

Recovery – The Foundation Of Increasing Fitness

“Any idiot can train himself into the ground; the trick is working in training to get gradually stronger.” -Keith Brantley, Olympian   With winter training progressing at a fair old … Continue reading

January 22, 2015 · 1 Comment

PaleoRunner Interview; 2015 Race Calendar; Training Log

It was a pleasure for me to have been recently interviewed for episode 91 of PaleoRunner Podcast. I talked with Aaron about weight loss and fat-adaption on a LCHF diet and how this translated … Continue reading

January 12, 2015 · 1 Comment

Beyond Detox – Bulletproof Coffee & Bone Broth

Two trends that have rocketed in the Paleosphere (sic) and show no signs of topping just yet… You can’t swing a proverbial cat around these days seemingly without hitting somebody … Continue reading

January 7, 2015 · 1 Comment

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