Endurance Skating

Training, Racing & LCHF Fueling For Skating And Endurance Sports

Cold Thermogenesis, Brown Fat, & The Cool Fat Burner Vest

Cold Thermogenesis (CT) is the term being floated around by the coolest kidz for repeated frequent cold exposure, and is very much on the bleeding edge of our slowly expanding … Continue reading

March 25, 2015 · Leave a comment

Training Log Update: Week Ending 15.03.2015

Winter’s Gone… Hey guys!!  It’s been over 5 weeks since my last training log update – a busy period, during which a lot has happened! We got to the business … Continue reading

March 19, 2015 · Leave a comment

Race Report: Thames Meander Marathon [run] – 14.03.2015

  Last Saturday, just shy of 6 months after popping my marathon cherry, I ran my 2nd full marathon. I have carried on running over the winter and was keen … Continue reading

March 17, 2015 · 9 Comments

The F.A.S.T.E.R. Study – Has High-Fat’s Moment Arrived?

Drs Jeff Volek & Steve Phinney are the pre-eminent names in the study of the LCHF diet for athletes – Phinney is the doyen who’s been researching this stuff for 30 … Continue reading

March 13, 2015 · 5 Comments

Surrey Rumble 2015: Adventures on larger wheels

Despite nearly daily bike use, I am not really much of a cyclist – most of my trips are no longer than half a dozen miles for commuting and trips … Continue reading

March 10, 2015 · 1 Comment

Vauxhall Roller Disco: Stepping Back In Time… One Last Time

The Renaissance Rooms in Vauxhall, London has been home to the Roller Disco for the best part of a decade. Every Thursday, Friday & Saturday night the venue has been … Continue reading

March 2, 2015 · Leave a comment

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