Endurance Skating

Training, Racing & LCHF Fueling For Skating And Endurance Sports

125s – How I Would Like To see Them Tested

Any sport where gains can be made through equipment is potentially a slave to technology and innovation… This is true in the world of inline speed skating, where size matters when it comes to … Continue reading

May 29, 2015 · Leave a comment

Lab Ratting: Maximum Aerobic Heart Rate & Substrate Usage

I almost didn’t write this blog post because when I got the results they were not quite as good as I was hoping for. However after mulling on it for a … Continue reading

May 27, 2015 · 12 Comments

Beetroot Juice & Nitrates

Since 2009, beetroot juice has become all the rage as a nutritional supplement for athletes. David Weir scooped 4 gold medals at the 2012 London Paralympics, and openly proclaimed that beetroot … Continue reading

May 21, 2015 · 1 Comment

Le Mans – Statistical Analysis & Lessons Learnt from 2014

Mmmm… data – I love it. It provides those who care for it with objective real-world feedback which, interpreted sensibly, can be used to make better decisions in both training AND … Continue reading

May 16, 2015 · Leave a comment

Training block 10.05.2015 – Seeking Consistency

Another day, another dollar, another hill session, another cold shower. Take care of dinner, pet the cats, squeeze in an episode of DareDevil on Netflix (so good – I’m hooked), … Continue reading

May 11, 2015 · Leave a comment

In Search of Optimal Health- My InsideTracker Review.

Originally posted on It's A Marathon AND A Sprint:
We are all “in search of…” Something. Be it happiness, calm, contentedness, peace, a killer career, a soul mate, fantastic…

May 7, 2015 · Leave a comment

Race Fueling Part 2 – Carbohydrates

Recap In-Race Fueling Part 1: Racing Is Not Training – In a race the aim is to perform to your best, not to train for adaptations. Your fueling strategy should … Continue reading

May 5, 2015 · 3 Comments

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