Endurance Skating

Training, Racing & LCHF Fueling For Skating And Endurance Sports

12,000 Calories of Race Fuel

  Couldn’t resist posting this quickie. Here’s my planned race fuel for tomorrow: Home made energy bars 9 bars Trail mix (nuts, seeds, dried fruit) Banana chips cooked in coconut … Continue reading

June 26, 2015 · Leave a comment

Le Mans Last Minute Thoughts

“Dost thou love life? Then do not squander time, for that is the stuff life is made of.” — Benjamin Franklin Well, we’re finally here. Le Mans is T-2 at … Continue reading

June 25, 2015 · 1 Comment

Aerodynamics, Power & Pace-Lining

The study of fluid dynamic concerns itself with forces acting on a body as it moves through a liquid or gaseous continuum. Aerodynamics is the sub-area of fluid dynamics looking … Continue reading

June 16, 2015 · Leave a comment

08.06.2015 Training Update – Anndddd BREATHE!

I. Have. Peaked. Pheeewwww! I’ve put in my highest volume training block ever: 4 consecutive weeks of consistent high mileage. Tues+Wed+Thurs midweek sessions together with back-to-back long days on weekends… … Continue reading

June 8, 2015 · Leave a comment

In-Race Fueling Part 3: Race Day

In part 1 I explained why racing is not the same as training, and laid out a framework for calculating your energy and fueling requirements, the common pitfalls, and how the smart … Continue reading

June 4, 2015 · Leave a comment

Enter your email address to follow this blog and receive notifications of new posts by email.