Taking Walk Breaks During Your Runs
Walk breaks? How boring. The walk of shame is surely only to be used as the last line of defence (unless you count crawling on your teeth) against the dreaded … Continue reading
Thoughts on Nutrition, Training & Racing for Marathons vs Ultra
I was recently asked what I thought were the main differences between marathons and ultras, and how “shorter” races fit in with my diet and penchant for longer/ultra distance events. … Continue reading
Reconciling my MAF with Jack Daniels VDOT
As I’m getting more into the running side of things again, I thought I’d have a look at comparing and contrasting the two training methods that I am most familiar with, … Continue reading
Race Report: London Inline Marathon 08.Aug.2015
For this year’s London Inline Marathon, the club pulled out the stops and secured a new venue for the event – the Queen Elizabeth Olympic Park Velodrome cycle circuit. This … Continue reading
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