Training, Racing & LCHF Fueling For Skating And Endurance Sports
Cauliflower really is a LCHFer’s best friend. It’s so versatile, and can be used as a substitute for so many grains.
Here is a quick stir-fry dish I knocked up. To prepare the cauiflower, I chopped it up and stuffed it in the food blender for a few seconds (not too fine). Then I microwaved it for 5 minutes to cook, before throwing it into a frying pan on high heat with the rest of the mix. It makes a good replacement for rice.
You can use whatever veggie bits you have lying around. Pepper, courgettes, bean sprouts and carrots all work perfectly.
I do everything in one large frying pan, and as with all my frying, I use generous quantities of coconut oil and butter rather than highly processed “vegetable” oil.
On a high heat setting, met the butter/coconut oil, scramble 2 eggs, then add the prawns & veggies, then the cauliflower & seasoning.
5 minutes – boom, done.
Top off with ginger & coriander for a perfect finish. Yum!