Endurance Skating

Training, Racing & LCHF Fueling For Skating And Endurance Sports

Winter Marathon Training

It’s been a little while since I’ve written a general training update, and as my training log has ticked over into week #9 of this season I suppose I should … Continue reading

January 26, 2016 · Leave a comment

SportTracks & Training Load

Training builds a long term adaptation to the work – which we call fitness – but it also makes you tired in the short term. Upon these truisms are built … Continue reading

January 15, 2016 · 2 Comments

Cardiac Drift – Really?

Even if you are not familiar with the term, anyone who does heart rate-based training will be all too familiar with the phenomenon of Cardiac Drift, which according to Competitor … Continue reading

January 11, 2016 · 2 Comments

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