Endurance Skating

Training, Racing & LCHF Fueling For Skating And Endurance Sports

King Prawn stir fry made with Cauliflower Rice

Cauliflower really is a LCHFer’s best friend. It’s so versatile, and can be used as a substitute for so many grains. Here is a quick stir-fry dish I knocked up. To … Continue reading

October 25, 2015 · 2 Comments

12,000 Calories of Race Fuel

  Couldn’t resist posting this quickie. Here’s my planned race fuel for tomorrow: Home made energy bars 9 bars Trail mix (nuts, seeds, dried fruit) Banana chips cooked in coconut … Continue reading

June 26, 2015 · Leave a comment

In-Race Fueling Part 3: Race Day

In part 1 I explained why racing is not the same as training, and laid out a framework for calculating your energy and fueling requirements, the common pitfalls, and how the smart … Continue reading

June 4, 2015 · Leave a comment

Race Fueling Part 2 – Carbohydrates

Recap In-Race Fueling Part 1: Racing Is Not Training – In a race the aim is to perform to your best, not to train for adaptations. Your fueling strategy should … Continue reading

May 5, 2015 · 3 Comments

Beyond Detox – Bulletproof Coffee & Bone Broth

Two trends that have rocketed in the Paleosphere (sic) and show no signs of topping just yet… You can’t swing a proverbial cat around these days seemingly without hitting somebody … Continue reading

January 7, 2015 · 1 Comment

Recipe: Cauliflower Base Pizza

The modern Paleo movement means that there are no shortage of ways to find a low-carb replacement for many popular recipies… Pizza lends itself particularly well to this. I’ve never … Continue reading

October 15, 2014 · Leave a comment

Pistachio-Crusted Salmon

Last night Nats and I prepared this delightful dish, taken from one of my favourtie Paleo resources – Nom Nom Paleo.  Packed with Omega 3s and all sorts of other goodness- … Continue reading

September 12, 2014 · Leave a comment


This is about as simple as it gets, folks. This dish goes by many names – fritata, crustless quiche, tortilla etc, but it’s basically the same thing.   FRITTATA Egg … Continue reading

September 3, 2014 · Leave a comment

DIY Energy Bars

I know that being fat-adapted means you shouldn’t need  to take on food during exercise, and indeed this is true and I don’t need to eat, but sometimes on longer runs it’s … Continue reading

August 17, 2014 · 1 Comment

Liver Pate – Superfood

ASK people what they think about eating LIVER and even the most devout of meat eaters are likely to turn their noses up at it (unless your name happens to … Continue reading

July 25, 2014 · 1 Comment

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