Endurance Skating

Training, Racing & LCHF Fueling For Skating And Endurance Sports

Reconciling my MAF with Jack Daniels VDOT

As I’m getting more into the running side of things again, I thought I’d have a look at comparing and contrasting the two training methods that I am most familiar with, … Continue reading

August 16, 2015 · 4 Comments

Ankle Deep In Mud… The Wimbledon Common Half Marathon – 26.Jul.2015

I took part in the Wimbledon Common Half-marathon this past weekend, to kick off a training cycle that I hope will take me towards a full and possible ultra marathon later … Continue reading

July 29, 2015 · Leave a comment

Race Report: Thames Meander Marathon [run] – 14.03.2015

  Last Saturday, just shy of 6 months after popping my marathon cherry, I ran my 2nd full marathon. I have carried on running over the winter and was keen … Continue reading

March 17, 2015 · 9 Comments

Race Performances, The Art Of Extrapolation, And What It Says About Your Athletic Deficiencies

How do you know how good a runner you are, or how well a race performance ranks against another of a different distance? How do you know if you are … Continue reading

February 26, 2015 · 2 Comments

Race Report: Old Deer Park Richmond Half Marathon [Run]

22-Feb-2015 As part of my winter running program I signed up to do this local half-marathon back in November. Early Season Setbacks I had plenty of doubts going into this … Continue reading

February 22, 2015 · 6 Comments

Race Report: Wimbledon 10km – An End And A New Beginning

My official winter training programme kicked off this week, with the final race of the 2014 season thrown in for good measure – the South London 10km, a gathering of … Continue reading

November 23, 2014 · 3 Comments

Journeying Into Minimalist Running

A year ago, like any new runner, I jumped head first into a brave new world with an abundance of enthusiasm, a slight lack of fitness, and very little in … Continue reading

November 21, 2014 · 2 Comments

Numbers, Stats & Post-Race Analysis from Berlin

Here are the some of the stats that I recorded from Berlin from my GPS/HRM traces. Skate Numbers Average HR (from 2.5km): 167 1st half: 43:36 2nd half: 44:38 KM … Continue reading

October 9, 2014 · 1 Comment

Race Report: Berlin Skate & Run Double Marathon 2014

Saturday – Skate Marathon I have a love-hate relationship with the Berlin Inline Marathon – as exhilarating as it is to participate in the largest and most impressive inline marathon … Continue reading

October 4, 2014 · 6 Comments

MAF Progression – Does This Stuff Work?

The chart says above says it all… A while back I said that I was going to do exclusive MAF training with the aim of improving my aerobic speed in the … Continue reading

September 18, 2014 · 5 Comments

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