Endurance Skating

Training, Racing & LCHF Fueling For Skating And Endurance Sports

Cereal Killers 2: Run On Fat

Cereal Killers 1 Cereal Killers 1 was a 2013 documentary-film made by Donal O’Neill, in which he turned the food pyramid upside down and rejected the “prudent diet” in favour … Continue reading

April 4, 2015 · Leave a comment

Cold Thermogenesis, Brown Fat, & The Cool Fat Burner Vest

Cold Thermogenesis (CT) is the term being floated around by the coolest kidz for repeated frequent cold exposure, and is very much on the bleeding edge of our slowly expanding … Continue reading

March 25, 2015 · Leave a comment

The F.A.S.T.E.R. Study – Has High-Fat’s Moment Arrived?

Drs Jeff Volek & Steve Phinney are the pre-eminent names in the study of the LCHF diet for athletes – Phinney is the doyen who’s been researching this stuff for 30 … Continue reading

March 13, 2015 · 5 Comments

Recovery… Part 2

OK, so where were we? Hopefully after reading Part 1 your daily routine already revolves around eating raw whale blubber, sleeping in a cryogenic chamber for 9 hours, tracking your biofeedback … Continue reading

February 2, 2015 · Leave a comment

Recovery – The Foundation Of Increasing Fitness

“Any idiot can train himself into the ground; the trick is working in training to get gradually stronger.” -Keith Brantley, Olympian   With winter training progressing at a fair old … Continue reading

January 22, 2015 · 1 Comment

Ben Greenfield’s Podcast: Five Simple Steps To Turning Yourself Into A Fat Burning Machine

Five Simple Steps To Turning Yourself Into A Fat Burning Machine I used to listen to Ben Greenfield almost religiously and worked my through over 200 of his podcasts earlier … Continue reading

December 11, 2014 · 1 Comment

Incoherent Off-Season Ramblings…

The clocks have gone back and Darkness has descended. It’s been over 4 weeks – FOUR FLIPPIN’ WEEKS – since that glorious season finale in Berlin. And while I’ve been … Continue reading

October 30, 2014 · Leave a comment

Heart Rate Variability – Train Smarter with Biofeedback

If somebody was to ask me what I considered the best £5 I have spent this year, my answer would unequivocally be this: buying the SweetBeat HRV app for my … Continue reading

August 26, 2014 · 6 Comments

Heat Acclimation – Just Do It

It’s Summertime and it’s hot… Damn hot – at least by London/UK standards. We often joke that Summer’s out favourite day of the year. As if by some miracle of … Continue reading

July 25, 2014 · 1 Comment

Fat Adaption For Athletes 101

The population of people who practice a Real Food approach and it's implications for health is small; the number of those who further understand the implications for athletic performance is much smaller, still…. but for those who can successfully implement a fat-adapted way of eating and training, it offers a huge competitive advantage over the traditional high-carb model.

July 16, 2014 · 4 Comments

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