Endurance Skating

Training, Racing & LCHF Fueling For Skating And Endurance Sports

Winter Strength Training for Skaters

It’s early season/winter, and that means strength training for most athletes. Podcasts, blogs and fitness websites everywhere are all running articles on strength training, and since I am not particularly original … Continue reading

December 31, 2015 · 1 Comment

Joe Friel | The Cyclists’ Training Bible

Joe Friel is a name that every serious endurance athlete should be familiar with. His training principles set out in his many popular books are well known and practiced by … Continue reading

December 14, 2015 · 1 Comment

Indoors Training 2015/16

The LSST winter Indoor sessions are underway in earnest, and I can’t overemphasize how much I am getting out of these weekly 2hr sessions.  The first couple of weeks back … Continue reading

December 1, 2015 · Leave a comment

2016 Training Cleared For Take Off: Because PRs are made in Winter

The off-season has been a welcome chance to dial back on all things sporty, enjoy other aspects of life and and mix up the usual order. At some point, however, … Continue reading

November 24, 2015 · Leave a comment

Coaching with Sk8Skool

Look, I know… I like to pretend that I know it all. But I really don’t. Yes, when it comes to stuff that one can teach oneself about sports science … Continue reading

November 18, 2015 · Leave a comment

Winter Training – Learning To Fall | Thoughts On Inline Skate Technique

My running form is not the only technical thing that I’m going to be working on heavily this winter. My primary goal next year is to become a better and … Continue reading

November 11, 2015 · 1 Comment

Winter Training – Revamping My Run

“We can rebuild him. We have the technology. We can make him better than he was… Better, stronger, faster.” I guess that I have lot to be pleased with about my … Continue reading

November 2, 2015 · 1 Comment

King Prawn stir fry made with Cauliflower Rice

Cauliflower really is a LCHFer’s best friend. It’s so versatile, and can be used as a substitute for so many grains. Here is a quick stir-fry dish I knocked up. To … Continue reading

October 25, 2015 · 2 Comments

2015 – Annnddd, that’s a wrap.

Phew. I’m never one to get too carried away, but God Damn,  I am glad that my 2015 racing season is finally over.  Don’t get me wrong, it has been … Continue reading

October 18, 2015 · Leave a comment

Race Report: The “9BAR 9×9” (81km Trail Ultramarathon) — 10.Oct.2015

“On shaky legs, I stumbled to the finishers’ tent and received a ribbon and a few handshakes and slaps on the back. Then I lumbered painfully to my car… Something … Continue reading

October 12, 2015 · 1 Comment

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