Endurance Skating

Training, Racing & LCHF Fueling For Skating And Endurance Sports

Recovery – The Foundation Of Increasing Fitness

“Any idiot can train himself into the ground; the trick is working in training to get gradually stronger.” -Keith Brantley, Olympian   With winter training progressing at a fair old … Continue reading

January 22, 2015 · 1 Comment

Heart Rate Monitoring: The Beat Is On

As a proponent of MAF and other heart-rate based training methodologies, I take my Heart Rate Monitor – or HRM as we all know them by – pretty seriously, I … Continue reading

October 20, 2014 · 1 Comment

Heart Rate Variability – Train Smarter with Biofeedback

If somebody was to ask me what I considered the best £5 I have spent this year, my answer would unequivocally be this: buying the SweetBeat HRV app for my … Continue reading

August 26, 2014 · 6 Comments

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