Endurance Skating

Training, Racing & LCHF Fueling For Skating And Endurance Sports

12,000 Calories of Race Fuel

  Couldn’t resist posting this quickie. Here’s my planned race fuel for tomorrow: Home made energy bars 9 bars Trail mix (nuts, seeds, dried fruit) Banana chips cooked in coconut … Continue reading

June 26, 2015 · Leave a comment

In-Race Fueling Part 1: Is Your Ego Writing Cheques Your Body Can’t Cash?

One of the major competitive advantage of achieving good fat-adaptation is a lesser reliance on exogenous fuel sources during long races. However, even the most fat-adapted athletes must consider their … Continue reading

April 23, 2015 · 4 Comments

Cereal Killers 2: Run On Fat

Cereal Killers 1 Cereal Killers 1 was a 2013 documentary-film made by Donal O’Neill, in which he turned the food pyramid upside down and rejected the “prudent diet” in favour … Continue reading

April 4, 2015 · Leave a comment

The F.A.S.T.E.R. Study – Has High-Fat’s Moment Arrived?

Drs Jeff Volek & Steve Phinney are the pre-eminent names in the study of the LCHF diet for athletes – Phinney is the doyen who’s been researching this stuff for 30 … Continue reading

March 13, 2015 · 5 Comments

Ben Greenfield’s Podcast: Five Simple Steps To Turning Yourself Into A Fat Burning Machine

Five Simple Steps To Turning Yourself Into A Fat Burning Machine I used to listen to Ben Greenfield almost religiously and worked my through over 200 of his podcasts earlier … Continue reading

December 11, 2014 · 1 Comment

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