Endurance Skating

Training, Racing & LCHF Fueling For Skating And Endurance Sports

Cardiac Drift – Really?

Even if you are not familiar with the term, anyone who does heart rate-based training will be all too familiar with the phenomenon of Cardiac Drift, which according to Competitor … Continue reading

January 11, 2016 · 2 Comments

Lab Ratting: Maximum Aerobic Heart Rate & Substrate Usage

I almost didn’t write this blog post because when I got the results they were not quite as good as I was hoping for. However after mulling on it for a … Continue reading

May 27, 2015 · 12 Comments

The F.A.S.T.E.R. Study – Has High-Fat’s Moment Arrived?

Drs Jeff Volek & Steve Phinney are the pre-eminent names in the study of the LCHF diet for athletes – Phinney is the doyen who’s been researching this stuff for 30 … Continue reading

March 13, 2015 · 5 Comments

Ben Greenfield’s Podcast: Five Simple Steps To Turning Yourself Into A Fat Burning Machine

Five Simple Steps To Turning Yourself Into A Fat Burning Machine I used to listen to Ben Greenfield almost religiously and worked my through over 200 of his podcasts earlier … Continue reading

December 11, 2014 · 1 Comment
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