Endurance Skating

Training, Racing & LCHF Fueling For Skating And Endurance Sports

Heart Rate Monitoring: The Beat Is On

As a proponent of MAF and other heart-rate based training methodologies, I take my Heart Rate Monitor – or HRM as we all know them by – pretty seriously, I … Continue reading

October 20, 2014 · 1 Comment

Numbers, Stats & Post-Race Analysis from Berlin

Here are the some of the stats that I recorded from Berlin from my GPS/HRM traces. Skate Numbers Average HR (from 2.5km): 167 1st half: 43:36 2nd half: 44:38 KM … Continue reading

October 9, 2014 · 1 Comment

Bacchus Half Marathon (run) – Race Report

A friend suggested that we run this half-marathon, where the emphasis is firmly on “Fun and Friends” rather than serious racing. Frankly, it was sold to me almost as a … Continue reading

September 15, 2014 · Leave a comment