Endurance Skating

Training, Racing & LCHF Fueling For Skating And Endurance Sports

Winter Marathon Training

It’s been a little while since I’ve written a general training update, and as my training log has ticked over into week #9 of this season I suppose I should … Continue reading

January 26, 2016 · Leave a comment

Race Report: The Farnham Pilgrim Marathon – 13.Sep.2015

I notched up my 3rd marathon within 12 months on Sunday – the Farnham Pilgrim Marathon. It was a great day out… …and it KICKED MY ASS! Aside from being … Continue reading

September 15, 2015 · 2 Comments

Thoughts on Nutrition, Training & Racing for Marathons vs Ultra

I was recently asked what I thought were the main differences between marathons and ultras, and how “shorter” races fit in with my diet and penchant for longer/ultra distance events. … Continue reading

August 20, 2015 · Leave a comment

Race Report: London Inline Marathon 08.Aug.2015

For this year’s London Inline Marathon, the club pulled out the stops and secured a new venue for the event – the Queen Elizabeth Olympic Park Velodrome cycle circuit. This … Continue reading

August 10, 2015 · 3 Comments

Race Recovery, The Blues, and Looking Ahead

Recovery from Le Mans Recovery has gone about as well as can be expected. Week 1 was all about resting up and doing as little as possible. The DOMs took … Continue reading

July 20, 2015 · Leave a comment

Race Report: Thames Meander Marathon [run] – 14.03.2015

  Last Saturday, just shy of 6 months after popping my marathon cherry, I ran my 2nd full marathon. I have carried on running over the winter and was keen … Continue reading

March 17, 2015 · 9 Comments

Race Performances, The Art Of Extrapolation, And What It Says About Your Athletic Deficiencies

How do you know how good a runner you are, or how well a race performance ranks against another of a different distance? How do you know if you are … Continue reading

February 26, 2015 · 2 Comments

Race Report: Old Deer Park Richmond Half Marathon [Run]

22-Feb-2015 As part of my winter running program I signed up to do this local half-marathon back in November. Early Season Setbacks I had plenty of doubts going into this … Continue reading

February 22, 2015 · 6 Comments

Training Log Update – 09.02.2015

Egads!! Where in the blazes have the last 4 weeks gone!? We’ve just blown past another block of training and now have things like RACES to worry about in the … Continue reading

February 10, 2015 · Leave a comment

PaleoRunner Interview; 2015 Race Calendar; Training Log

It was a pleasure for me to have been recently interviewed for episode 91 of PaleoRunner Podcast. I talked with Aaron about weight loss and fat-adaption on a LCHF diet and how this translated … Continue reading

January 12, 2015 · 1 Comment

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