Endurance Skating

Training, Racing & LCHF Fueling For Skating And Endurance Sports

Numbers, Stats & Post-Race Analysis from Berlin

Here are the some of the stats that I recorded from Berlin from my GPS/HRM traces. Skate Numbers Average HR (from 2.5km): 167 1st half: 43:36 2nd half: 44:38 KM … Continue reading

October 9, 2014 · 1 Comment

Race Report: Berlin Skate & Run Double Marathon 2014

Saturday – Skate Marathon I have a love-hate relationship with the Berlin Inline Marathon – as exhilarating as it is to participate in the largest and most impressive inline marathon … Continue reading

October 4, 2014 · 6 Comments

MAF Progression – Does This Stuff Work?

The chart says above says it all… A while back I said that I was going to do exclusive MAF training with the aim of improving my aerobic speed in the … Continue reading

September 18, 2014 · 5 Comments

Copenhagen Inline Challenge – Race Report

  Saturday A 4:30am start in order to catch a 7am flight from Gatwick to Copenhagen meant that I was in a slightly grumpy mood upon touching down in the “World’s Happiest … Continue reading

September 8, 2014 · 3 Comments

Copenhagen has been added to the Racing Calendar

Hey what’s up folks?  This is just a quick blog to say that I’ve got the marathon racing bug going pretty strong at the moment and have added the Copenhagen … Continue reading

August 14, 2014 · Leave a comment

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