Endurance Skating

Training, Racing & LCHF Fueling For Skating And Endurance Sports

Thoughts on Nutrition, Training & Racing for Marathons vs Ultra

I was recently asked what I thought were the main differences between marathons and ultras, and how “shorter” races fit in with my diet and penchant for longer/ultra distance events. … Continue reading

August 20, 2015 · Leave a comment

Ben Greenfield’s Podcast: Five Simple Steps To Turning Yourself Into A Fat Burning Machine

Five Simple Steps To Turning Yourself Into A Fat Burning Machine I used to listen to Ben Greenfield almost religiously and worked my through over 200 of his podcasts earlier … Continue reading

December 11, 2014 · 1 Comment

Bacchus Half Marathon (run) – Race Report

A friend suggested that we run this half-marathon, where the emphasis is firmly on “Fun and Friends” rather than serious racing. Frankly, it was sold to me almost as a … Continue reading

September 15, 2014 · Leave a comment

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