Endurance Skating

Training, Racing & LCHF Fueling For Skating And Endurance Sports

Reconciling my MAF with Jack Daniels VDOT

As I’m getting more into the running side of things again, I thought I’d have a look at comparing and contrasting the two training methods that I am most familiar with, … Continue reading

August 16, 2015 · 4 Comments

Ankle Deep In Mud… The Wimbledon Common Half Marathon – 26.Jul.2015

I took part in the Wimbledon Common Half-marathon this past weekend, to kick off a training cycle that I hope will take me towards a full and possible ultra marathon later … Continue reading

July 29, 2015 · Leave a comment

Lab Ratting: Maximum Aerobic Heart Rate & Substrate Usage

I almost didn’t write this blog post because when I got the results they were not quite as good as I was hoping for. However after mulling on it for a … Continue reading

May 27, 2015 · 12 Comments

Race Report: Thames Meander Marathon [run] – 14.03.2015

  Last Saturday, just shy of 6 months after popping my marathon cherry, I ran my 2nd full marathon. I have carried on running over the winter and was keen … Continue reading

March 17, 2015 · 9 Comments

Race Performances, The Art Of Extrapolation, And What It Says About Your Athletic Deficiencies

How do you know how good a runner you are, or how well a race performance ranks against another of a different distance? How do you know if you are … Continue reading

February 26, 2015 · 2 Comments

Race Report: Old Deer Park Richmond Half Marathon [Run]

22-Feb-2015 As part of my winter running program I signed up to do this local half-marathon back in November. Early Season Setbacks I had plenty of doubts going into this … Continue reading

February 22, 2015 · 6 Comments

Training Log Update – 09.02.2015

Egads!! Where in the blazes have the last 4 weeks gone!? We’ve just blown past another block of training and now have things like RACES to worry about in the … Continue reading

February 10, 2015 · Leave a comment

PaleoRunner Interview; 2015 Race Calendar; Training Log

It was a pleasure for me to have been recently interviewed for episode 91 of PaleoRunner Podcast. I talked with Aaron about weight loss and fat-adaption on a LCHF diet and how this translated … Continue reading

January 12, 2015 · 1 Comment

Race Report: Wimbledon 10km – An End And A New Beginning

My official winter training programme kicked off this week, with the final race of the 2014 season thrown in for good measure – the South London 10km, a gathering of … Continue reading

November 23, 2014 · 3 Comments

Journeying Into Minimalist Running

A year ago, like any new runner, I jumped head first into a brave new world with an abundance of enthusiasm, a slight lack of fitness, and very little in … Continue reading

November 21, 2014 · 2 Comments

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