Endurance Skating

Training, Racing & LCHF Fueling For Skating And Endurance Sports

Winter Strength Training for Skaters

It’s early season/winter, and that means strength training for most athletes. Podcasts, blogs and fitness websites everywhere are all running articles on strength training, and since I am not particularly original … Continue reading

December 31, 2015 · 1 Comment

Indoors Training 2015/16

The LSST winter Indoor sessions are underway in earnest, and I can’t overemphasize how much I am getting out of these weekly 2hr sessions.  The first couple of weeks back … Continue reading

December 1, 2015 · Leave a comment

Coaching with Sk8Skool

Look, I know… I like to pretend that I know it all. But I really don’t. Yes, when it comes to stuff that one can teach oneself about sports science … Continue reading

November 18, 2015 · Leave a comment

Winter Training – Learning To Fall | Thoughts On Inline Skate Technique

My running form is not the only technical thing that I’m going to be working on heavily this winter. My primary goal next year is to become a better and … Continue reading

November 11, 2015 · 1 Comment

Vertical Jump

46 centimeters, or 18.1 inches if you have a healthy disregard for the metric system – that’s the rather unimpressive result of my Vertical Jump test. It’s not terrible, it’s … Continue reading

October 1, 2015 · 1 Comment

Race Report: London Inline Marathon 08.Aug.2015

For this year’s London Inline Marathon, the club pulled out the stops and secured a new venue for the event – the Queen Elizabeth Olympic Park Velodrome cycle circuit. This … Continue reading

August 10, 2015 · 3 Comments

24 Hours of Le Mans 2015 – Part 2

“Nothing in life that’s easy is worth doing because there’s no satisfaction in it… I’d rather lose to someone way better than me than beat someone who wasn’t.” — Pam … Continue reading

July 3, 2015 · Leave a comment

Race Report: 24 Hours Of Le Mans Roller 2015 (Part 1)

WoofSnap Set 1 Christine Domouchel Set 1 Christine Domouchel Set 2 Christine Domouchel Set 3 Boy oh boy, where do we begin? 2015 was about as epic a year as … Continue reading

July 2, 2015 · 1 Comment

Aerodynamics, Power & Pace-Lining

The study of fluid dynamic concerns itself with forces acting on a body as it moves through a liquid or gaseous continuum. Aerodynamics is the sub-area of fluid dynamics looking … Continue reading

June 16, 2015 · Leave a comment

08.06.2015 Training Update – Anndddd BREATHE!

I. Have. Peaked. Pheeewwww! I’ve put in my highest volume training block ever: 4 consecutive weeks of consistent high mileage. Tues+Wed+Thurs midweek sessions together with back-to-back long days on weekends… … Continue reading

June 8, 2015 · Leave a comment

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