Endurance Skating

Training, Racing & LCHF Fueling For Skating And Endurance Sports

SportTracks & Training Load

Training builds a long term adaptation to the work – which we call fitness – but it also makes you tired in the short term. Upon these truisms are built … Continue reading

January 15, 2016 · 2 Comments

Training Update: Happy (Non-Gregorian) New Year

The 2015 season is off to a solid and unspectacular start (ie just the way I like it) with the first 4-week block of training completed according to my Training … Continue reading

December 15, 2014 · Leave a comment

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