Endurance Skating

Training, Racing & LCHF Fueling For Skating And Endurance Sports

The Winter Grindhouse 2016-2017

There is something about winter training that I just absolutely love. Perhaps it is the slow, relaxing, methodological pace at which all of my workouts are being conducted at this … Continue reading

December 21, 2016 · Leave a comment

Winter Marathon Training

It’s been a little while since I’ve written a general training update, and as my training log has ticked over into week #9 of this season I suppose I should … Continue reading

January 26, 2016 · Leave a comment

Cardiac Drift – Really?

Even if you are not familiar with the term, anyone who does heart rate-based training will be all too familiar with the phenomenon of Cardiac Drift, which according to Competitor … Continue reading

January 11, 2016 · 2 Comments

2016 Training Cleared For Take Off: Because PRs are made in Winter

The off-season has been a welcome chance to dial back on all things sporty, enjoy other aspects of life and and mix up the usual order. At some point, however, … Continue reading

November 24, 2015 · Leave a comment

Taking Walk Breaks During Your Runs

Walk breaks? How boring. The walk of shame is surely only to be used as the last line of defence (unless you count crawling on your teeth) against the dreaded … Continue reading

August 27, 2015 · 1 Comment

08.06.2015 Training Update – Anndddd BREATHE!

I. Have. Peaked. Pheeewwww! I’ve put in my highest volume training block ever: 4 consecutive weeks of consistent high mileage. Tues+Wed+Thurs midweek sessions together with back-to-back long days on weekends… … Continue reading

June 8, 2015 · Leave a comment

Training Log Update: Week Ending 15.03.2015

Winter’s Gone… Hey guys!!  It’s been over 5 weeks since my last training log update – a busy period, during which a lot has happened! We got to the business … Continue reading

March 19, 2015 · Leave a comment

Training Log Update – 09.02.2015

Egads!! Where in the blazes have the last 4 weeks gone!? We’ve just blown past another block of training and now have things like RACES to worry about in the … Continue reading

February 10, 2015 · Leave a comment

PaleoRunner Interview; 2015 Race Calendar; Training Log

It was a pleasure for me to have been recently interviewed for episode 91 of PaleoRunner Podcast. I talked with Aaron about weight loss and fat-adaption on a LCHF diet and how this translated … Continue reading

January 12, 2015 · 1 Comment

6 Weeks Of Indoor Training

As we transition into off-season and winter training, we are very fortunate that London Skaters Speed Team (LSST) has secured weekly usage of Battersea Sports Center (BSC) as an indoor training … Continue reading

November 10, 2014 · Leave a comment

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