Endurance Skating

Training, Racing & LCHF Fueling For Skating And Endurance Sports

Race Report: South Downs Way 100

To cut a short story even shorter, I ran, jogged, hiked, and crawled a heck of a long way across the South Downs national trail this past weekend, had a … Continue reading

June 15, 2017 · Leave a comment

Project 100: The Shit Is About To Get Real

So quite obviously, I have wanted to keep my plans as low profile as possible this year.. to the point of denial during casual dinner party conversation. However, I guess … Continue reading

June 10, 2017 · Leave a comment

Race Report: The “9BAR 9×9” (81km Trail Ultramarathon) — 10.Oct.2015

“On shaky legs, I stumbled to the finishers’ tent and received a ribbon and a few handshakes and slaps on the back. Then I lumbered painfully to my car… Something … Continue reading

October 12, 2015 · 1 Comment

The F.A.S.T.E.R. Study – Has High-Fat’s Moment Arrived?

Drs Jeff Volek & Steve Phinney are the pre-eminent names in the study of the LCHF diet for athletes – Phinney is the doyen who’s been researching this stuff for 30 … Continue reading

March 13, 2015 · 5 Comments

Enter your email address to follow this blog and receive notifications of new posts by email.